Because I'm a little bit shallow, I always wonder how many calories I burn doing certain activities. Now that I started scuba diving, paddle boarding, running on the beach, snorkeling, and power yoga, I am curious how many calories I have to burn to look like a supermodel..., ummm infinity!
Check out the chart I made below. There is limited information on how many calories you burn paddle boarding, but if it could give me a body like Jennifer Aniston and Kate Hudson, I going to keep doing it!
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Calories Burned during
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Weight in pounds
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Scuba diving
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Paddle boarding
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Running on beach
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Snorkeling
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Power Yoga
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100
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205
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500
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720
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205
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254
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105
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233
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781
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233
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257
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110
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261
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840
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261
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259
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115
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289
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904
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289
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262
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120
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317
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960
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317
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264
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125
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345
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1021
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345
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266
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130
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373
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1080
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373
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269
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135
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400
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1139
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400
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271
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140
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428
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700
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1200
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428
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274
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145
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456
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1261
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456
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276
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150
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484
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1320
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484
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278
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155
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512
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1379
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512
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281
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160
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540
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1440
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540
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283
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165
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568
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1501
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568
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286
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170
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596
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1560
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596
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288
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175
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624
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1000
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1619
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624
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290
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180
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652
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1680
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652
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293
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185
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680
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1741
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680
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295
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190
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707
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1800
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707
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298
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195
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735
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1859
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735
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300
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200
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763
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1920
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763
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302
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Last night, the hubs and I went to our local fruit and vegetable market. We loaded our bags full of fresh fruits and veggies. Seriously, we got all this for less than $13. Whoo hoo! |
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I made Eggplant and Zucchini Spaghetti Sauce with Cheese Raviolis and Garlic Bread. YUM! |
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Eggplant and Zucchini Tomato Sauce
First, chop 1 zucchini and 1 eggplant into quart slices.
Place on a baking sheet and drizzle with olive oil. Bake at 350 for 10 minutes until golden.
Meanwhile, saute 1 clove of garlic and 1/4 of an onion in 2 TB of olive oil, until tender. Add 1 tomato and 1tsp of sugar.
Cook until tender. Add 1 jar of prepared spaghetti sauce and cook until bubbly. Add eggplant and zucchini and simmer.
Cheese Ravioli
Cook raviolis according to package instructions.
Garlic Cheese Bread
Cut a French baguette in half and spread 1 TB of butter on each side. Sprinkle with garlic powder and Parmesan and Romano cheese. Broil in oven for 5-10 minutes until golden brown.
Enjoy! |
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| First, I sauteed garlic and onion in olive oil until tender. |
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