Wednesday, May 16, 2012

Calories burned scuba diving

Because I'm a little bit shallow, I always wonder how many calories I burn doing certain activities.  Now that I started scuba diving, paddle boarding, running on the beach, snorkeling, and power yoga, I am curious how many calories I have to burn to look like a supermodel..., ummm infinity! 

Check out the chart I made below.  There is limited information on how many calories you burn paddle boarding, but if it could give me a body like Jennifer Aniston and Kate Hudson, I going to keep doing it!



Calories Burned during

Weight in pounds
Scuba diving
Paddle boarding
Running on beach
Snorkeling
Power Yoga
100
205
500
720
205
254
105
233
781
233
257
110
261
840
261
259
115
289
904
289
262
120
317
960
317
264
125
345
1021
345
266
130
373
1080
373
269
135
400
1139
400
271
140
428
700
1200
428
274
145
456
1261
456
276
150
484
1320
484
278
155
512
1379
512
281
160
540
1440
540
283
165
568
1501
568
286
170
596
1560
596
288
175
624
1000
1619
624
290
180
652
1680
652
293
185
680
1741
680
295
190
707
1800
707
298
195
735
1859
735
300
200
763
1920
763
302





















Last night, the hubs and I went to our local fruit and vegetable market.  We loaded our bags full of fresh fruits and veggies.  Seriously, we got all this for less than $13.  Whoo hoo!
















I made Eggplant and Zucchini Spaghetti Sauce with Cheese Raviolis and Garlic Bread.  YUM!






Eggplant and Zucchini Tomato Sauce
 
First, chop 1 zucchini and 1 eggplant into quart slices. 




Place on a baking sheet and drizzle with olive oil.  Bake at 350 for 10 minutes until golden. 



Meanwhile, saute 1 clove of garlic and 1/4 of an onion in 2 TB of olive oil, until tender.  Add 1 tomato and 1tsp of sugar. 




Cook until tender.  Add 1 jar of prepared spaghetti sauce and cook until bubbly.  Add eggplant and zucchini and simmer.



Cheese Ravioli
Cook raviolis according to package instructions.

Garlic Cheese Bread

Cut a French baguette in half and spread 1 TB of butter on each side.  Sprinkle with garlic powder and Parmesan and Romano cheese.  Broil in oven for 5-10 minutes until golden brown.


Enjoy!






First, I sauteed garlic and onion in olive oil until tender.































































































































































































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