I...Need...Sleep!

Another sleepless night is beginning.  This is really starting to get old!  I know that stress can cause restlessness and insomnia, so I'm trying to stay positive and calm.  Yesterday, I was pretty upset over multiple things, so I tried to get my anger and tension out with a yoga class.  I purchased yoga classes on Groupon a few months back and I'm finally using them.  While in this class, we were told to release our tension and anger with grunts and Oms.-- (We were also told to breath out of our vaginas and anuses, but that's another topic).  You may think that these are simple activities, but I can't tell you how much better I felt after completing these exercises.  The class was a good place for me to begin since it's been about 3 years since I've been to an actual class.  Today, I ran about 8 miles, but I still have a gloomy feeling.  Tonight, I went to dinner with two wonderful ladies.  Is there anything better than your girlfriends when you are feeling blue?  But as I sit here typing, unable to sleep, listening to my bulldog's loud, incessant snoring, I feel nothing but jealousy. 

 
Ah, isn't ignorance bliss?


If you are interested in trying yoga, Be Moved Studio in Lawrence, Kansas is wonderful.  Find out more information on their website  http://www.bemovedstudio.com/